10 Days To Great Self Esteem

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Ten Days to Great Self-esteem

Ten Days to Great Self-esteem
Author :
Publisher : Random House
Total Pages : 338
Release :
ISBN-10 : 9780091825621
ISBN-13 : 0091825628
Rating : 4/5 (628 Downloads)

Book Synopsis Ten Days to Great Self-esteem by : David Burns

Download or read book Ten Days to Great Self-esteem written by David Burns and published by Random House. This book was released on 2000 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using this book, readers can pinpoint and overcome the self-defeating attitudes that rob them of happiness, productivity and intimacy


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Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.