101 Ways To Work Out On The Ball

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101 Ways to Work Out on the Ball
Language: en
Pages: 177
Authors: Elizabeth Gillies
Categories: Health & Fitness
Type: BOOK - Published: 2004-11-01 - Publisher: Fair Winds Press

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A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in
101 Ways to Work Out with Weights
Language: en
Pages: 193
Authors: Cindy Whitmarsh
Categories: Health & Fitness
Type: BOOK - Published: 2006-12-01 - Publisher: Fair Winds Press

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A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets
Roll Model
Language: en
Pages: 790
Authors: Jill Miller
Categories: Health & Fitness
Type: BOOK - Published: 2014-11-04 - Publisher: Victory Belt Publishing

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Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable a
101 Ways to Burn Fat on the Ball
Language: en
Pages: 180
Authors: Lizbeth Garcia
Categories:
Type: BOOK - Published: 2006 - Publisher:

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The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective, and fun! Most people think of the ba
Boot Camp Abs
Language: en
Pages: 196
Authors:
Categories: Health & Fitness
Type: BOOK - Published: - Publisher:

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Not for the weak of heart or the wishy-washy weekend gym-goer, Boot Camp Abs is designed to finally kick those abs into shape military style. Readers will find