101 Ways To Work Out On The Ball
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Language: en
Pages: 177
Pages: 177
Type: BOOK - Published: 2004-11-01 - Publisher: Fair Winds Press
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in
Language: en
Pages: 193
Pages: 193
Type: BOOK - Published: 2006-12-01 - Publisher: Fair Winds Press
A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets
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Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable a
Language: en
Pages: 180
Pages: 180
Type: BOOK - Published: 2006 - Publisher:
The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective, and fun! Most people think of the ba
Language: en
Pages: 196
Pages: 196
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Not for the weak of heart or the wishy-washy weekend gym-goer, Boot Camp Abs is designed to finally kick those abs into shape military style. Readers will find