5 Minute Mindfulness Walking

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5-Minute Mindfulness: Walking
Language: en
Pages: 147
Authors: Douglas Baker
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-01-01 - Publisher: Fair Winds Press

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Learn to walk with purpose and clarity. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on aut
5-Minute Mindfulness: Parenting
Language: en
Pages: 147
Authors: Claire Gillman
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Type: BOOK - Published: 2017-01-01 - Publisher: Fair Winds Press

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Take the time truly connect with the ones you love. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or perf
5-Minute Mindfulness
Language: en
Pages: 237
Authors: David Dillard-Wright
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-11-18 - Publisher: Simon and Schuster

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Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own h
How to Meditate: A Beginner's Guide to Peace
Language: en
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Authors: Brother Noah Yuttadhammo
Categories: Religion
Type: BOOK - Published: 2010-08-30 - Publisher: Yuttadhammo Bhikkhu

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Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you wil
The Mind Illuminated
Language: en
Pages: 675
Authors: Culadasa
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Type: BOOK - Published: 2017-01-03 - Publisher: Hay House, Inc

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The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all