6 Pack Over 60
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Language: en
Pages: 38
Pages: 38
Type: BOOK - Published: 2020-05 - Publisher:
Many people today are brainwashed into believing they need heavy weight equipment, a gym membership at a large commercial gym, or some gadget you see on late ni
Language: en
Pages: 68
Pages: 68
Type: BOOK - Published: 2006-01-20 - Publisher: Mississauga Ont. : MuscleMag International
Great abs don't pop out overnight -- they are built through hard work, based upon sound training and nutritional principles. The Six-Pack Abs in 60 Days program
Language: en
Pages: 290
Pages: 290
Type: BOOK - Published: 2006-05-16 - Publisher: Rodale
Presents suggestions for achieving highly-defined abdominal muscles, stressing the importance of sensible, non-processed meals, and offers a seven-day meal plan
Language: en
Pages: 310
Pages: 310
Type: BOOK - Published: 2013-05-01 - Publisher: Triumph Books
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-wee
Language: en
Pages: 191
Pages: 191
Type: BOOK - Published: 2010-09-30 - Publisher: Human Kinetics
Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you�
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