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7 Weeks to 10 Pounds of Muscle

Author	: Brett Stewart
Publisher	: Ulysses Press
Total Pages	: 162
Release	: 2013-03-05
ISBN-10	: 9781612431222
ISBN-13	: 1612431224
Rating	: 4/5 (224 Downloads)

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Book Synopsis 7 Weeks to 10 Pounds of Muscle by : Brett Stewart

Download or read book 7 Weeks to 10 Pounds of Muscle written by Brett Stewart and published by Ulysses Press. This book was released on 2013-03-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructions and a meal plan for maximum muscle growth.

7 Weeks to 10 Pounds of Muscle Related Books

Language: en
Pages: 162

7 Weeks to 10 Pounds of Muscle

Authors: Brett Stewart

Categories: Cooking

Type: BOOK - Published: 2013-03-05 - Publisher: Ulysses Press

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Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructi

Language: en
Pages: 216

7 Weeks to 300 Sit-Ups

Authors: Brett Stewart

Categories: Health & Fitness

Type: BOOK - Published: 2012-04-03 - Publisher: Simon and Schuster

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Build strength and sculpt your abs with this comprehensive guide to the sit-up. Follow the seven-week program in this book and you’ll massively increase the s

Language: en
Pages: 122

7 Weeks to 50 Pull-Ups

Authors: Brett Stewart

Categories: Health & Fitness

Type: BOOK - Published: 2011-05-20 - Publisher: Ulysses Press

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Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.

Language: en
Pages: 146

7 Weeks to 100 Push-Ups

Authors: Steve Speirs

Categories: Health & Fitness

Type: BOOK - Published: 2009-06 - Publisher: Ulysses Press

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A guide to push-ups and a training program to reach 100 push-ups in seven weeks. Includes programs and variations.

Language: en
Pages: 198

7 Weeks to a 10K

Authors: Brett Stewart

Categories: Sports & Recreation

Type: BOOK - Published: 2013-07-16 - Publisher: Simon and Schuster

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TRAIN TO CRUSH A 10K IN JUST 7 WEEKS Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—fas