8 Steps To A Pain Free Back

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8 Steps to a Pain-Free Back
Language: en
Pages: 248
Authors: Esther Gokhale
Categories: Health & Fitness
Type: BOOK - Published: 2013-03-01 - Publisher: Pendo Press

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With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young child
7 Steps to a Pain-Free Life
Language: en
Pages: 274
Authors: Robin McKenzie
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-30 - Publisher: Penguin

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A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the
Natural Posture for Pain-Free Living
Language: en
Pages: 285
Authors: Kathleen Porter
Categories: Health & Fitness
Type: BOOK - Published: 2013-07-22 - Publisher: Simon and Schuster

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Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age • Offers 12 phys
The Posture Workbook
Language: en
Pages: 398
Authors: Carolyn Nicholls
Categories: Health & Fitness
Type: BOOK - Published: 2014-06-13 - Publisher: D&B Publishing

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DO you suffer from back or muscle pain? DOES the pain interfere with your life? DID you know poor posture is at the root of the majority of these problems? Poor
Ending Back Pain
Language: en
Pages: 320
Authors: Jack Stern, M.D., Ph.D.
Categories: Health & Fitness
Type: BOOK - Published: 2014-08-05 - Publisher: Penguin

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A totally new paradigm for treating back pain Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at