A Practical Approach To Strength And Conditioning

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Discussing a variety of topics relating to training and exercise, this book includes a history of strength training, designing an effective program, and informa
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Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientifi
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Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es