Advanced Surf Fitness

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Advanced Surf Fitness for High Performance Surfing

Advanced Surf Fitness for High Performance Surfing
Author :
Publisher : Orca Publications
Total Pages : 0
Release :
ISBN-10 : 0956789390
ISBN-13 : 9780956789396
Rating : 4/5 (396 Downloads)

Book Synopsis Advanced Surf Fitness for High Performance Surfing by : Lee Stanbury

Download or read book Advanced Surf Fitness for High Performance Surfing written by Lee Stanbury and published by Orca Publications. This book was released on 2014-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at surfers of all ages and abilities, Advanced Surf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. Advanced Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.


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