All About Core

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From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestsel
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The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury a
Tom Danielson's Core Advantage
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The second edition contains updated and expanded chapters and many new illustrations. It places increased emphasis on digital technology and provides a new chap