Anatomy Bodybuilding
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Understanding how muscles in action function is key to performing exercises correctly and getting a great workout. In Barron's Anatomy & Bodybuilding, highly de
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Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique. It feature
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Type: BOOK - Published: 2013-09-06 - Publisher: Human Kinetics
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.
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Pages: 148
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Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
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