Anatomy For Strength And Fitness Training For Speed An Illustrated Guide To Your Muscles In Action

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Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action
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Speed training-the most essential skill for any sport Whatever the sport, speed is what sets rising stars apart from the rest of the competition. No longer a tr
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• Must-have exercise reference for fitness enthusiasts. • Helps readers understand how each exercise works to shape the body. • 100+ Detailed, full-color
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Scientific research has made it clear that a woman's body should be exercised differently from a man's, and that her training program should be adjusted to suit
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Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �
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Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most