Anatomy For Strength And Fitness Training For Speed An Illustrated Guide To Your Muscles In Action

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New Anatomy for Strength & Fitness Training

New Anatomy for Strength & Fitness Training
Author :
Publisher : Fox Chapel Publishing
Total Pages : 376
Release :
ISBN-10 : 9781607655688
ISBN-13 : 1607655683
Rating : 4/5 (683 Downloads)

Book Synopsis New Anatomy for Strength & Fitness Training by : Mark Vella

Download or read book New Anatomy for Strength & Fitness Training written by Mark Vella and published by Fox Chapel Publishing. This book was released on 2018-08-14 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Must-have exercise reference for fitness enthusiasts. • Helps readers understand how each exercise works to shape the body. • 100+ Detailed, full-color anatomical illustrations of muscles and tendons. • 75+ selected workouts that increase flexibility and strength. • Targeted exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuilding.


New Anatomy for Strength & Fitness Training Related Books

New Anatomy for Strength & Fitness Training
Language: en
Pages: 376
Authors: Mark Vella
Categories: Health & Fitness
Type: BOOK - Published: 2018-08-14 - Publisher: Fox Chapel Publishing

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• Must-have exercise reference for fitness enthusiasts. • Helps readers understand how each exercise works to shape the body. • 100+ Detailed, full-color
Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action
Language: en
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Speed training-the most essential skill for any sport Whatever the sport, speed is what sets rising stars apart from the rest of the competition. No longer a tr
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Scientific research has made it clear that a woman's body should be exercised differently from a man's, and that her training program should be adjusted to suit
Anatomy for Strength and Fitness Training
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Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most
Anatomy of Excercise
Language: en
Pages: 192
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A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.