Anatomy For Strength And Fitness Training For Women

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Anatomy for Strength and Fitness Training

Author	: Mark Vella
Publisher	: McGraw Hill Professional
Total Pages	: 143
Release	: 2006-08-22
ISBN-10	: 9780071475334
ISBN-13	: 0071475338
Rating	: 4/5 (338 Downloads)

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Book Synopsis Anatomy for Strength and Fitness Training by : Mark Vella

Download or read book Anatomy for Strength and Fitness Training written by Mark Vella and published by McGraw Hill Professional. This book was released on 2006-08-22 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains full-color drawings demonstrating how the various muscle groups are used during the most popular exercises, with tips for good form, expert commentary on each exercise, and specific exercise programs for muscle tone and flexibility.

Anatomy for Strength and Fitness Training Related Books

Language: en
Pages: 143

Anatomy for Strength and Fitness Training

Authors: Mark Vella

Categories: Education

Type: BOOK - Published: 2006-08-22 - Publisher: McGraw Hill Professional

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Contains full-color drawings demonstrating how the various muscle groups are used during the most popular exercises, with tips for good form, expert commentary

Language: en
Pages: 360

Delavier's Women's Strength Training Anatomy Workouts

Authors: Frederic Delavier

Categories: Health & Fitness

Type: BOOK - Published: 2014-10-16 - Publisher: Human Kinetics

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Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatom

Language: en
Pages: 376

New Anatomy for Strength & Fitness Training

Authors: Mark Vella

Categories: Health & Fitness

Type: BOOK - Published: 2018-08-14 - Publisher: Fox Chapel Publishing

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• Must-have exercise reference for fitness enthusiasts. • Helps readers understand how each exercise works to shape the body. • 100+ Detailed, full-color

Language: en
Pages: 408

Anatomy for Strength and Fitness Training for Women

Authors: Mark Vella

Categories: Medical

Type: BOOK - Published: 2016-07-31 - Publisher: Fox Chapel Publishing

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Scientific research has made it clear that a woman's body should be exercised differently from a man's, and that her training program should be adjusted to suit

Language: en
Pages: 164

Strength Training for Women

Authors: Joan Pagano

Categories: Health & Fitness

Type: BOOK - Published: 2004-12-27 - Publisher: Penguin

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With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing do