Anatomy For Strength And Fitness Training For Women

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Anatomy for Strength and Fitness Training

Anatomy for Strength and Fitness Training
Author :
Publisher : McGraw Hill Professional
Total Pages : 143
Release :
ISBN-10 : 9780071475334
ISBN-13 : 0071475338
Rating : 4/5 (338 Downloads)

Book Synopsis Anatomy for Strength and Fitness Training by : Mark Vella

Download or read book Anatomy for Strength and Fitness Training written by Mark Vella and published by McGraw Hill Professional. This book was released on 2006-08-22 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains full-color drawings demonstrating how the various muscle groups are used during the most popular exercises, with tips for good form, expert commentary on each exercise, and specific exercise programs for muscle tone and flexibility.


Anatomy for Strength and Fitness Training Related Books

Anatomy for Strength and Fitness Training
Language: en
Pages: 143
Authors: Mark Vella
Categories: Education
Type: BOOK - Published: 2006-08-22 - Publisher: McGraw Hill Professional

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Contains full-color drawings demonstrating how the various muscle groups are used during the most popular exercises, with tips for good form, expert commentary
Delavier's Women's Strength Training Anatomy Workouts
Language: en
Pages: 360
Authors: Frederic Delavier
Categories: Health & Fitness
Type: BOOK - Published: 2014-10-16 - Publisher: Human Kinetics

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Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatom
New Anatomy for Strength & Fitness Training
Language: en
Pages: 376
Authors: Mark Vella
Categories: Health & Fitness
Type: BOOK - Published: 2018-08-14 - Publisher: Fox Chapel Publishing

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• Must-have exercise reference for fitness enthusiasts. • Helps readers understand how each exercise works to shape the body. • 100+ Detailed, full-color
Strength Training Anatomy
Language: en
Pages: 148
Authors: Frédéric Delavier
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Human Kinetics Publishers

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Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Anatomy for Strength and Fitness Training for Women
Language: en
Pages: 408
Authors: Mark Vella
Categories: Medical
Type: BOOK - Published: 2016-07-31 - Publisher: Fox Chapel Publishing

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Scientific research has made it clear that a woman's body should be exercised differently from a man's, and that her training program should be adjusted to suit