Be Your Own Cbt Therapist
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Language: en
Pages: 207
Pages: 207
Type: BOOK - Published: 2012-11-16 - Publisher: Teach Yourself
"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded trea
Language: en
Pages: 416
Pages: 416
Type: BOOK - Published: 2010-08-26 - Publisher: John Wiley & Sons
An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cog
Language: en
Pages: 259
Pages: 259
Type: BOOK - Published: 2016-10-18 - Publisher: Sourcebooks, Inc.
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most eff
Language: en
Pages: 224
Pages: 224
Type: BOOK - Published: 2021-09-14 - Publisher:
This book presents deliberate practice exercises in which students and trainees rehearse fundamental cognitive-behavioral therapy (CBT) skills until they become
Language: en
Pages: 273
Pages: 273
Type: BOOK - Published: 2006-06-23 - Publisher: Guilford Press
This is the authoritative guide to conducting trauma-focused cognitive-behavioral therapy (TF-CBT), a systematic, evidence-based treatment for traumatized child
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