Beating Anxiety

Download or read book Overcoming Anxiety written by Helen Kennerley and published by Constable & Robinson Ltd. This book was released on 2009 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Anxiety has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford.A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' and executive stress.It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession.Includes an introduction to the nature of anxiety and stress.Contains an easy-to-follow self-help program and check sheets.Is based on successful, clinically proven techniques of cognitive therapy.