Bellydancing For Fitness

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Belly Dancing for Fitness
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Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. This instructional book includes floor gymnastics, back bends
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By performing easy-to-learn moves you will burn fat, tighten your torso, and trim your thighs.
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Presents an introduction to bellydancing, providing step-by-step instruction and information on what it is, its basic moves, stretching, and bellydance lifestyl
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A comprehensive guide to the art of belly dancing • Covers the origins, mythology, and history of the Middle Eastern dance, including its physical and mental
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Imagine having a team of belly dance mentors willing to coach you through your belly dance journey. You might want their help and advice on selecting music, ven