Beyond Diet The 28 Day Metabolic Breakthrough Plan

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Beyond Diet, the 28-day Metabolic Breakthrough Plan

Beyond Diet, the 28-day Metabolic Breakthrough Plan
Author :
Publisher : W. W. Norton
Total Pages : 368
Release :
ISBN-10 : 0393018520
ISBN-13 : 9780393018523
Rating : 4/5 (523 Downloads)

Book Synopsis Beyond Diet, the 28-day Metabolic Breakthrough Plan by : Martin Katahn

Download or read book Beyond Diet, the 28-day Metabolic Breakthrough Plan written by Martin Katahn and published by W. W. Norton. This book was released on 1984 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rebounding program and stretching exercises are described along with illustrations. One section gives the scientific background of obesity, including the metabolic effects of physical activity and dietary changes. A list of references for each chapter is included. A separate caloriecalculator provides the number of calories expended in various types of physical activity and the number of calories in standard portions of some common foods. (as).


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"The magazine for young adults" (varies).