Beyond Hot Yoga

Download or read book Beyond Training written by Ben Greenfield and published by Simon and Schuster. This book was released on 2014 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance.