Body Toning For Women
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Language: en
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BE YOUR OWN PERSONAL TRAINER Every woman wants to work on some part of her body. Whether you’re looking to shape your arms, bust, back, abs, bottom, or legs,
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Are you serious about your workouts but disappointed in the results? Training harder and longer but getting no closer to your goal? If so, then read on—the so
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Pages: 128
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Type: BOOK - Published: 1996 - Publisher: Book Sales
Provides programs and instructions for women on keeping in shape by using free-weights and gym-based machines.
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Pages: 266
Pages: 266
Type: BOOK - Published: 2008-06-16 - Publisher: Simon and Schuster
Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector R
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Type: BOOK - Published: 2011 - Publisher: Triumph Books
Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at b
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