Bone Building Body Shaping Workout

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Bone Building Body Shaping Workout
Language: en
Pages: 229
Authors: Joyce L. Vedral
Categories: Health & Fitness
Type: BOOK - Published: 1998-06-02 - Publisher: Simon and Schuster

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Helps women over the age of thirty-five build protective muscles and increase bone mass.
Now or Never
Language: en
Pages: 242
Authors: Joyce L. Vedral
Categories: Health & Fitness
Type: BOOK - Published: 2009-05-30 - Publisher: Grand Central Publishing

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Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in
Top Shape
Language: en
Pages: 284
Authors: Joyce L. Vedral
Categories: Health & Fitness
Type: BOOK - Published: 1995 - Publisher: Grand Central Publishing

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The author of the New York Times bestseller Bottoms Up! now offers a great guide to getting in shape, designed for the average man. Vedral's complete program fo
Bottoms Up!
Language: en
Pages: 290
Authors: Joyce L. Vedral
Categories: Health & Fitness
Type: BOOK - Published: 1993 - Publisher: Grand Central Pub

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A guide to creating the perfect body shows readers how to work out in order to remove cellulite from thighs, hips, buttocks, and stomachs; shape arms; lose weig
Body by Science
Language: en
Pages: 313
Authors: John R. Little
Categories: Sports & Recreation
Type: BOOK - Published: 2009-01-11 - Publisher: McGraw Hill Professional

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Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little