Calming Your Anxious Mind
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Language: en
Pages: 326
Pages: 326
Type: BOOK - Published: 2013-05 - Publisher: ReadHowYouWant.com
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers yo
Language: en
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Pages: 401
Type: BOOK - Published: 2021-12-07 - Publisher: Zondervan
When left unchecked, our thoughts can spiral out of control. We try harder and worry more as we watch the headlines and fill our calendars. But only God can bri
Language: en
Pages: 261
Pages: 261
Type: BOOK - Published: 2015-01-02 - Publisher: New Harbinger Publications
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittma
Language: en
Pages: 230
Pages: 230
Type: BOOK - Published: 2008-05-01 - Publisher: New Harbinger Publications
Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself t
Language: en
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Pages: 210
Type: BOOK - Published: 2011-06-02 - Publisher: New Harbinger Publications
It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious an
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