Cross Training
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Language: en
Pages: 259
Pages: 259
Type: BOOK - Published: 2004-09-23 - Publisher: Rodale Books
How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or tri
Language: en
Pages: 156
Pages: 156
Type: BOOK - Published: 2013 - Publisher: Dogwise Publishing
What are the four conditioning components of top athletes? Most physical therapists agree that they include balance, strength, endurance and flexibility. The sa
Language: en
Pages: 344
Pages: 344
Type: BOOK - Published: 2015-07-01 - Publisher: CreateSpace
Cross Training - The Complete Cross Training Guide 1,000 WOD's for Beginners to BeastsThis is your one-stop guide to Cross Training. This book will not only int
Language: en
Pages: 194
Pages: 194
Type: BOOK - Published: 2014-03-11 - Publisher: Ulysses Press
UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to
Language: en
Pages: 184
Pages: 184
Type: BOOK - Published: 2018 - Publisher:
Not everyone is fortunate enough to live in a tropical paradise and dive all day. Most freedivers and spearfishers need to resort to cross training to keep in s
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