Cycling Workout Handbook
Author | : Terri Schneider |
Publisher | : National Geographic Books |
Total Pages | : 0 |
Release | : 2018-09-12 |
ISBN-10 | : 9781578267705 |
ISBN-13 | : 1578267706 |
Rating | : 4/5 (706 Downloads) |
Download or read book Cycling Workout Handbook written by Terri Schneider and published by National Geographic Books. This book was released on 2018-09-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A workout collection for both fitness cyclists and multi-sport athletes. Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.