Dark Side of the Brain
Author | : Lance Burdett |
Publisher | : |
Total Pages | : 259 |
Release | : 2020-09-08 |
ISBN-10 | : 1988538572 |
ISBN-13 | : 9781988538570 |
Rating | : 4/5 (570 Downloads) |
Download or read book Dark Side of the Brain written by Lance Burdett and published by . This book was released on 2020-09-08 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Adversity can hit anyone at any time, often unexpectedly. The loss of a close family member combined with his own experience of depression spurred Lance Burdett on to share what he has learned about how the brain works. During his time both as a police crisis negotiator and later as a resilience and wellness specialist, Lance has undertaken extensive study into how our brain processes information, in order to better understand the levels of worry, anxiety, stress, depression, and suicide found all around the world. In "Dark Side of the Brain", he explains how to control your thoughts, reduce the impact of negative emotions and manage your personal wellbeing so that you won't 'fall over' as he once did. He also shows readers how to identify when someone else may be struggling and shares strategies for reaching out to them in a safe way. This book provides plenty of straightforward, practical tools and techniques that will help you form new habits, make positive change and rediscover balance in your life."--Back cover.