Demystifying Holistic Wellness

Download or read book DEMYSTIFYING HOLISTIC WELLNESS written by Deepanshi Anand and published by Shashwat Publication. This book was released on 2023-01-30 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you living your days wishing that your life was something different? Have you lost touch with your dreams and aspirations and surrounded yourself with some or the other issue in your daily life? It’s likely that a problem you face today has been experienced and possibly solved by others. This book gives you a solution framework to reach your desired goals in alignment with your core values. It helps set your transformation path by breaking the patterns of mental blockages, insecurities, non-serving beliefs, and habits using different psychology and NLP principles. It has questions for you to ponder upon, affirmation practices to support your journey, and NLP techniques to achieve your goals. It demystifies the Holistic Wellness code and tells you the importance of all lifestyle parameters: the more common ones like nutrition, sleep, exercise, and the often ignored emotional or mental wellness.