Develping a High School Cross Country Program
Author | : Jack Power |
Publisher | : |
Total Pages | : 240 |
Release | : 2019-05-15 |
ISBN-10 | : 1096657465 |
ISBN-13 | : 9781096657460 |
Rating | : 4/5 (460 Downloads) |
Download or read book Develping a High School Cross Country Program written by Jack Power and published by . This book was released on 2019-05-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has two sections. The first discusses how to develop a cross country program from the ground up. Topics ranging from nutrition to dealing with parents, as well as a training guide for runners. Every possible concern a new or more established coach might have is addressed. Examples taken from the experience of a 43 year career help to illustrate each topic to give the reader a full understanding of the author's suggestions. Part 2 of the book traces the year long events which culminated in one of the author's teams that earning a State Championship title. This section is a close look at all the dynamics which were part of the team's success from early season preparation, summer running camp, early season competitions, mid-season slump, and the team's championship races; to a complete breakdown of every workout the team did during the season.