Discover The Secret to Long and Vibrant Life with DASH, Mediterranean, and MIND Diets
| Author | : O'Christ O |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-01-14 |
| ISBN-10 | : 9798874455842 |
| ISBN-13 | : |
| Rating | : 4/5 ( Downloads) |
Download or read book Discover The Secret to Long and Vibrant Life with DASH, Mediterranean, and MIND Diets written by O'Christ O and published by Independently Published. This book was released on 2024-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to a longer, more vibrant life and revitalize your health with the DASH, Mediterranean, and MIND diets: The Ultimate Guide to Healthy Aging provides readers with tools for healthy aging. This book explores the benefits of his three diets: DASH, Mediterranean Diet, and MIND and how they can help you live a longer, healthier life. This book is written in easy-to-understand language and includes lots of practical tips and advice on how to incorporate these meals into your daily life. The book also includes real delicious and nutritious recipes.
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