Eat With Intention
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Language: en
Pages: 211
Pages: 211
Type: BOOK - Published: 2016-11-15 - Publisher:
Forget fad diet and make peace with your plate. Eat With Intention is your guide to losing weight and living better, simply by properly listening to your body.
Language: en
Pages: 208
Pages: 208
Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications
Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emot
Language: en
Pages: 207
Pages: 207
Type: BOOK - Published: 2018-02-13 - Publisher: Hachette UK
If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves
Language: en
Pages: 305
Pages: 305
Type: BOOK - Published: 2007-04-01 - Publisher: St. Martin's Griffin
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t
Language: en
Pages: 274
Pages: 274
Type: BOOK - Published: 2018-02-27 - Publisher: Clarkson Potter
Vegetables keep secrets, and to prepare them well, we need to know how to coax those secrets out. "What is the best way to eat a radish?" Alana Chernila hears t
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