Eatliftthrive
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Type: BOOK - Published: 2017-06-15 - Publisher: Human Kinetics
Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and
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Type: BOOK - Published: 2017-06-01 - Publisher: Human Kinetics
More than an exercise guide, the book Eat. Lift. Thrive. acknowledges and addresses the relationship women have with fitness and food. Popular trainer and autho
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The authoritative guide to recovering from hypothalamic amenorrhea; no period due to some combination of underfueling (consciously or not), high intensity exerc
Language: en
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Type: BOOK - Published: 2016-07-05 - Publisher: Rodale Books
“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help ever