Eatliftthrive

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Eat.Lift.Thrive.
Language: en
Pages: 256
Authors: Sohee Lee
Categories: Sports & Recreation
Type: BOOK - Published: 2017-06-15 - Publisher: Human Kinetics

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Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and
Eat. Lift. Thrive.
Language: en
Pages: 256
Authors: Lee, Sohee
Categories: Sports & Recreation
Type: BOOK - Published: 2017-06-01 - Publisher: Human Kinetics

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More than an exercise guide, the book Eat. Lift. Thrive. acknowledges and addresses the relationship women have with fitness and food. Popular trainer and autho
Lean and Strong
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Pages:
Authors: Josh Hillis
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Type: BOOK - Published: 2019 - Publisher:

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No Period. Now What?
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The authoritative guide to recovering from hypothalamic amenorrhea; no period due to some combination of underfueling (consciously or not), high intensity exerc
ROAR
Language: en
Pages: 306
Authors: Stacy T. Sims, PhD
Categories: Health & Fitness
Type: BOOK - Published: 2016-07-05 - Publisher: Rodale Books

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“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help ever