Embodied Posture
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Language: en
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Pages: 403
Type: BOOK - Published: 2018-12-20 - Publisher:
Embodied Posture Methodology, or EPM, empowers you to align yoga postures to best suit your uniqueness. Through over 25 years of studying the human body and tea
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Transform strength training into a mindful, meditative practice • Explains how to induce a calm, meditative state through the movements, breathing, and focus
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Feel your bones. Get grounded. Relax. Learn to do less. Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward
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Bodily gesture. A Roman worshipper spins in a circle in front of a temple. Faced with death, a Roman woman tears her hair and beats her breasts. Enthusiastic sp