Essential Stretch
| Author | : Michelle LeMay |
| Publisher | : Perigee Trade |
| Total Pages | : 228 |
| Release | : 2003 |
| ISBN-10 | : 0399528938 |
| ISBN-13 | : 9780399528934 |
| Rating | : 4/5 (934 Downloads) |
Book Synopsis Essential Stretch by : Michelle LeMay
Download or read book Essential Stretch written by Michelle LeMay and published by Perigee Trade. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: LeMay shows a unique brand of stretching that combines traditional stretching with movement exercises from practices of yoga, Pilates and others to create a comprehensive program of fitness and well-being.
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