Everyday Qigong Practice
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Language: en
Pages: 82
Pages: 82
Type: BOOK - Published: 2012-11-15 - Publisher: Singing Dragon
This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. It offers guidance for introductory exercises that are
Language: en
Pages: 83
Pages: 83
Type: BOOK - Published: 2012-11-01 - Publisher: Singing Dragon
Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be
Language: en
Pages: 112
Pages: 112
Type: BOOK - Published: 2018-02-15 - Publisher: Singing Dragon
Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is
Language: en
Pages: 226
Pages: 226
Type: BOOK - Published: 2007 - Publisher: Penguin
A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Wes
Language: en
Pages: 259
Pages: 259
Type: BOOK - Published: 2019-10-16 - Publisher: Courier Dover Publications
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practi
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