Exercise And Womens Health

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Women's Health and Fitness Guide

Author	: Michele Kettles
Publisher	: Human Kinetics
Total Pages	: 272
Release	: 2006
ISBN-10	: 0736057692
ISBN-13	: 9780736057691
Rating	: 4/5 (691 Downloads)

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Book Synopsis Women's Health and Fitness Guide by : Michele Kettles

Download or read book Women's Health and Fitness Guide written by Michele Kettles and published by Human Kinetics. This book was released on 2006 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.

Women's Health and Fitness Guide Related Books

Language: en
Pages: 272

Women's Health and Fitness Guide

Authors: Michele Kettles

Categories: Health & Fitness

Type: BOOK - Published: 2006 - Publisher: Human Kinetics

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Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological f

Language: en
Pages: 418

The Women's Health Big Book of 15-Minute Workouts

Authors: Selene Yeager

Categories: Health & Fitness

Type: BOOK - Published: 2011-10-25 - Publisher: Rodale

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Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves ta

Language: en
Pages: 418

The Women's Health Big Book of Abs

Authors: Adam Bornstein

Categories: Health & Fitness

Type: BOOK - Published: 2012-05-08 - Publisher: Rodale

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The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire bo

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Pages: 562

The Men's Health Big Book of Exercises

Authors: Adam Campbell

Categories: Health & Fitness

Type: BOOK - Published: 2016-10-25 - Publisher: Rodale

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Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the m

Language: en
Pages: 338

The Women's Health Fitness Fix

Authors: Jen Ator

Categories: Health & Fitness

Type: BOOK - Published: 2017-11-28 - Publisher: Rodale

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It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better bod