Facilitated Stretching
| Author | : Robert E. McAtee |
| Publisher | : Human Kinetics |
| Total Pages | : 210 |
| Release | : 2007 |
| ISBN-10 | : 0736062483 |
| ISBN-13 | : 9780736062480 |
| Rating | : 4/5 (480 Downloads) |
Book Synopsis Facilitated Stretching by : Robert E. McAtee
Download or read book Facilitated Stretching written by Robert E. McAtee and published by Human Kinetics. This book was released on 2007 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretches for the neck and torso -- Combining techniques to release fibrotic tissue -- Stretching routines for specific activities -- Routines for common soft tissue injuries.
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