Fit Active

Download or read book Keeping Kids Fit written by Len Saunders and published by LaChance Publishing LLC. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addressing the childhood obesity crisis that is facing today's youth, this simple and effective guide to exercise and nutrition provides a comprehensive plan for encouraging children to live healthier, more active lifestyles. Not limited to diet alone, this guide examines the psychology behind sports and how parents can help to positively encourage their children to participate. Reducing the use of technology, keeping healthy sleep patterns, minimizing snacking, and staying hydrated are topics also addressed in this handbook, which helps parents make healthy lifestyles fun and exciting.