Pregnancy Fitness
| Author | : Di Paolo, Julia |
| Publisher | : Human Kinetics |
| Total Pages | : 296 |
| Release | : 2018-02-02 |
| ISBN-10 | : 9781492552420 |
| ISBN-13 | : 1492552429 |
| Rating | : 4/5 (429 Downloads) |
Book Synopsis Pregnancy Fitness by : Di Paolo, Julia
Download or read book Pregnancy Fitness written by Di Paolo, Julia and published by Human Kinetics. This book was released on 2018-02-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional exercises as well as sample workout programs to take you safely and confidently through each phase of pregnancy and postpartum fitness.
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