Fitness And Wellness

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Concepts of Fitness and Wellness

Concepts of Fitness and Wellness
Author :
Publisher : McGraw-Hill Companies
Total Pages : 0
Release :
ISBN-10 : 0072556668
ISBN-13 : 9780072556667
Rating : 4/5 (667 Downloads)

Book Synopsis Concepts of Fitness and Wellness by : Charles B. Corbin

Download or read book Concepts of Fitness and Wellness written by Charles B. Corbin and published by McGraw-Hill Companies. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding an approach to fitness and wellness that's right for you is the first step in building a healthy lifestyle. This new edition of Concepts of Fitness and Wellness will help you develop self-management skills to use in taking charge of your health. All the information you need to know-about exercise, nutrition, cardiovascular fitness, stress, and more-is organized around brief concepts that highlight what's most important. The lab activities, a key part of your learning experience, make it easy to apply these concepts to your daily life.


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