Fitness Through Aerobics Step Training

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Step Aerobics

Step Aerobics
Author :
Publisher :
Total Pages : 0
Release :
ISBN-10 : 1841260258
ISBN-13 : 9781841260259
Rating : 4/5 (259 Downloads)
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Book Synopsis Step Aerobics by : Iris Pahmeier

Download or read book Step Aerobics written by Iris Pahmeier and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to using step apparatus during fitness and health training. The theoretical section reviews the aims, types of training, programme structure and methods of teaching and arranging. The practical section describes the steps, movements and formations, as well as standard techniques.


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