Foam Roller Techniques
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Language: en
Pages: 52
Pages: 52
Type: BOOK - Published: 2021-01-07 - Publisher: John Wiley & Sons
A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or w
Language: en
Pages: 202
Pages: 202
Type: BOOK - Published: 2011-04-01 - Publisher: Simon and Schuster
Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author. Once
Language: en
Pages: 145
Pages: 145
Type: BOOK - Published: 2014-12-30 - Publisher: A&C Black
Explains how to select a foam roller and use it effectively, and shares step-by-step instructions for executing forty-nine exercises that target all muscle grou
Language: en
Pages: 208
Pages: 208
Type: BOOK - Published: 2018 - Publisher: Human Kinetics
Complete Guide to Foam Rolling combines the latest scientific research with step-by-step instructions for the most effective foam rolling techniques for muscle
Language: en
Pages: 47
Pages: 47
Type: BOOK - Published: 2005-01-01 - Publisher:
Get educated on the benefits of foam roller massage! This book will teach you the essential techniques of self-massage using the foam roller. This type of massa
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