Foam Rolling For Dummies
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Language: en
Pages: 52
Pages: 52
Type: BOOK - Published: 2021-01-07 - Publisher: John Wiley & Sons
A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or w
Language: en
Pages: 202
Pages: 202
Type: BOOK - Published: 2011-04-01 - Publisher: Simon and Schuster
Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author. Once
Language: en
Pages: 145
Pages: 145
Type: BOOK - Published: 2014-12-30 - Publisher: A&C Black
Explains how to select a foam roller and use it effectively, and shares step-by-step instructions for executing forty-nine exercises that target all muscle grou
Language: en
Pages: 405
Pages: 405
Type: BOOK - Published: 2016-11-08 - Publisher: Penguin
"In just one week I've noticed an improvement in my posture and the way I carry myself." -Jeanette G Target key trigger points, achieve self-myofascial release,
Language: en
Pages: 306
Pages: 306
Type: BOOK - Published: 2016-05-05 - Publisher: Random House
There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place
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