Freedom From Pain

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Freedom from Pain

Freedom from Pain
Author :
Publisher : Sounds True
Total Pages : 0
Release :
ISBN-10 : 9781604077544
ISBN-13 : 1604077549
Rating : 4/5 (549 Downloads)

Book Synopsis Freedom from Pain by : Peter A. Levine, Ph.D.

Download or read book Freedom from Pain written by Peter A. Levine, Ph.D. and published by Sounds True. This book was released on 2012-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are suffering chronic pain—even after years of surgery, rehabilitation, and medication—only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body. Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to: Calm the body’s overreactive “fight” response to painRelease the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulationRelieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges Whether you’re seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief. Includes digital access to guided exercises.


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