Getting Back In Shape

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Getting in Shape

Author	: Bob Anderson
Publisher	: Shelter Publications, Inc.
Total Pages	: 220
Release	: 2002
ISBN-10	: 0936070307
ISBN-13	: 9780936070308
Rating	: 4/5 (308 Downloads)

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Book Synopsis Getting in Shape by : Bob Anderson

Download or read book Getting in Shape written by Bob Anderson and published by Shelter Publications, Inc.. This book was released on 2002 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a choice of thirty-two workout programs for men and women, designed to fit any schedule or skill level, each incorporating stretching, lifting, and moving.

Getting in Shape Related Books

Language: en
Pages: 220

Getting in Shape

Authors: Bob Anderson

Categories: Education

Type: BOOK - Published: 2002 - Publisher: Shelter Publications, Inc.

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Offers a choice of thirty-two workout programs for men and women, designed to fit any schedule or skill level, each incorporating stretching, lifting, and movin

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Getting Back in Shape

Authors: Deborah Mackin

Categories: Health & Fitness

Type: BOOK - Published: 2003 - Publisher: DK Publishing (Dorling Kindersley)

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A fitness trainer introduces an exercise and nutrition program designed to help new mothers get back in shape and achieve and maintain fitness, energy, vitality

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Your Best Body at 40+

Authors: Jeff Csatari

Categories: Health & Fitness

Type: BOOK - Published: 2010-03-16 - Publisher: Rodale

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A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle

Language: en
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Back in Shape

Authors: Stephen Hochschuler

Categories: Health & Fitness

Type: BOOK - Published: 1991 - Publisher:

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Four out of five people will suffer from back pain at some time in their lives, Dr. Hochschuler, co-founder of the Texas Back Institute, tells readers how to kn

Language: en
Pages: 184

Get Back in Shape After 50

Authors: Richard Schuller

Categories:

Type: BOOK - Published: 2019-05-29 - Publisher:

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A comprehensive program specifically designed for men over 50 to build a great looking, powerful and healthy body. Build muscle, lose fat, look great and feel a