Healthy Happy You 365 Daily Micro Actions For Lasting Change

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Healthy, Happy You

Healthy, Happy You
Author :
Publisher : The Experiment
Total Pages : 290
Release :
ISBN-10 : 9781615193806
ISBN-13 : 1615193804
Rating : 4/5 (804 Downloads)

Book Synopsis Healthy, Happy You by : Nora Rosendahl

Download or read book Healthy, Happy You written by Nora Rosendahl and published by The Experiment. This book was released on 2016-11-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!


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