Holistic Strength Training For Triathlon

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Holistic Strength Training for Triathlon
Language: en
Pages: 238
Authors: Andrew Johnston
Categories: Health & Fitness
Type: BOOK - Published: 2011-02-22 - Publisher: AuthorHouse

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Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a p
Holistic Strength Training for Triathlon
Language: en
Pages: 278
Authors: Andrew Johnston
Categories: Physical fitness
Type: BOOK - Published: 2011-02 - Publisher: AuthorHouse

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Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a p
Triathlon for the Every Woman
Language: en
Pages: 245
Authors: Meredith Atwood
Categories: Sports & Recreation
Type: BOOK - Published: 2019-03-12 - Publisher: Da Capo Lifelong Books

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You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon
IronFit Strength Training and Nutrition for Endurance Athletes
Language: en
Pages: 291
Authors: Don Fink
Categories: Health & Fitness
Type: BOOK - Published: 2013-01-01 - Publisher: Rowman & Littlefield

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Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running,
The Ultimate Guide to Weight Training for Triathlon
Language: en
Pages: 177
Authors: Rob Price
Categories: Health & Fitness
Type: BOOK - Published: 2014-05-14 - Publisher: Price World Publishing

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"The Ultimate Guide to Weight Training for Triathlon" is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains