How To Break Bad Habits
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Language: en
Pages: 230
Pages: 230
Type: BOOK - Published: 2021-05-04 - Publisher: Princeton University Press
"Well-publicized research in psychology tells us that over half of our attempts to change habitual behavior fail within one year. Even without reading the resea
Language: en
Pages: 178
Pages: 178
Type: BOOK - Published: 2018-10-09 - Publisher: Harvard Business Press
Could some "best practices" be...bad? Have you ever wondered why most newspapers are so large? Or why management consultants work such long hours? Or why hotels
Language: en
Pages: 321
Pages: 321
Type: BOOK - Published: 2018-10-16 - Publisher: Penguin
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habi
Language: en
Pages: 227
Pages: 227
Type: BOOK - Published: 2017-03-07 - Publisher: Yale University Press
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulner
Language: en
Pages: 38
Pages: 38
Type: BOOK - Published: 2021-11-23 - Publisher: American Psychological Association
What to Do When Bad Habits Take Hold provides the keys to escape from a variety of pesky habits. Engaging examples, lively illustrations, and step-by-step instr
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