1001 Ways to Stay Young Naturally
| Author | : Susannah Marriott |
| Publisher | : Dorling Kindersley Ltd |
| Total Pages | : 196 |
| Release | : 2008-03-03 |
| ISBN-10 | : 9781405334617 |
| ISBN-13 | : 1405334614 |
| Rating | : 4/5 (614 Downloads) |
Download or read book 1001 Ways to Stay Young Naturally written by Susannah Marriott and published by Dorling Kindersley Ltd. This book was released on 2008-03-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are 1001 ways to regain youthful-looking skin, your zest for life, and a spring in your step without resorting to needles or scalpels. Author Susannah Marriott profiles foods that increase life expectancy and reduce the risk of age-related disease, and offers anti-ageing exercises to keep your body toned and your brain sharp. Includes recommendations for all-natural products plus beauty-care recipes to make at home with ingredients such as essential oils, honey, herbs and lemon juice. Offers self-help remedies and key complementary therapies to rejuvenate and prevent ailments associated with ageing.
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