Idiots Guides Yoga

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The Complete Idiot's Guide to Yoga
Language: en
Pages: 369
Authors: Joan Budilovsky
Categories: Health & Fitness
Type: BOOK - Published: 2003-02-05 - Publisher: Penguin

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This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises d
The Complete Idiot's Guide to Yoga with Kids
Language: en
Pages: 424
Authors: Eve Adamson
Categories: Health & Fitness
Type: BOOK - Published: 2000-07-09 - Publisher: Penguin

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Yoga is not only beneficial for adults, but for kids as well! With The Complete Idiot’s Guide® to Yoga with Kids, learn: • Practical advice for making yoga
The Complete Idiot's Guide to Power Yoga
Language: en
Pages: 438
Authors: Geo Takoma
Categories: Health & Fitness
Type: BOOK - Published: 1999 - Publisher: Penguin

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Describes a new approach to yoga designed to improve fitness and demonstrates a variety of poses and movements
The Complete Idiot's Guide to Yoga
Language: en
Pages: 358
Authors: Joan Budilovsky
Categories: Health & Fitness
Type: BOOK - Published: 2003 - Publisher: Penguin

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The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely re
Ayurveda
Language: en
Pages: 407
Authors: Sahara Rose Ketabi
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-08-08 - Publisher: Penguin

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“A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom