If Not Dieting Then What

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Calm Eating

Calm Eating
Author :
Publisher : Allen & Unwin
Total Pages : 108
Release :
ISBN-10 : 1865087262
ISBN-13 : 9781865087269
Rating : 4/5 (269 Downloads)

Book Synopsis Calm Eating by : Rick Kausman

Download or read book Calm Eating written by Rick Kausman and published by Allen & Unwin. This book was released on 2001 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this companion book If Not Dieting then What?, Dr Rick Kausman gives essential tips on not only achieving and maintaining a healthy, comfortable weight, but also on how to relax and enjoy food. Anyone who's ever felt out of control around food will recognize that to relax and enjoy food without guilt is a difficult goal. Calm eating describes a gradual change of attitude to achieve this. It's having a healthy and happy relationship with food and achieving long-term change by succeeding at small steps along the way.


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Diet.