Kettlebell Guide For Beginners

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Kettlebell Training

Author	: Steve Cotter
Publisher	: Human Kinetics
Total Pages	: 290
Release	: 2022
ISBN-10	: 9781492597476
ISBN-13	: 1492597473
Rating	: 4/5 (473 Downloads)

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Book Synopsis Kettlebell Training by : Steve Cotter

Download or read book Kettlebell Training written by Steve Cotter and published by Human Kinetics. This book was released on 2022 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.

Kettlebell Training Related Books

Language: en
Pages: 290

Kettlebell Training

Authors: Steve Cotter

Categories: Health & Fitness

Type: BOOK - Published: 2022 - Publisher: Human Kinetics

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Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kett

Language: en
Pages: 182

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

Authors: Bobbie Wright

Categories: Sports & Recreation

Type: BOOK - Published: 2022-01-13 - Publisher: Bobbie Wright

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The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your he

Language: en
Pages: 28

Enter the Kettlebell! Strength Secret of the Soviet Supermen

Authors: Pavel Tsatsouline

Categories:

Type: BOOK - Published: 2017-07-29 - Publisher: Createspace Independent Publishing Platform

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Enter The Kettlebell! Strength Secret of The Soviet Supermen By Pavel Tsatsouline

Language: en
Pages: 186

The Complete Guide to Kettlebell Training

Authors: Allan Collins

Categories: Sports & Recreation

Type: BOOK - Published: 2011-10-17 - Publisher: A&C Black

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A guide to the popular new weight-lifting trend provides information for safe and effective training with kettlebells, sharing coverage of topics ranging from w

Language: en
Pages: 190

The Russian Kettlebell Challenge

Authors: Pavel Tsatsouline

Categories: Health & Fitness

Type: BOOK - Published: 2001 - Publisher: Dragon Door Publications, Inc

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Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitnes