Low Carbohydrate Diet For Health

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How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too

How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too
Author :
Publisher : Fair Winds Press
Total Pages : 312
Release :
ISBN-10 : 9781616738129
ISBN-13 : 161673812X
Rating : 4/5 (12X Downloads)

Book Synopsis How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too by : Dana Carpender

Download or read book How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too written by Dana Carpender and published by Fair Winds Press. This book was released on 2003-07-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I Gave Up My Low Fat Diet and Lost Forty Pounds! is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.


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