Macrobiotic Diet For Novices

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Making the Transition to a Macrobiotic Diet

Making the Transition to a Macrobiotic Diet
Author :
Publisher : Penguin
Total Pages : 113
Release :
ISBN-10 : 9780895293633
ISBN-13 : 0895293633
Rating : 4/5 (633 Downloads)
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Book Synopsis Making the Transition to a Macrobiotic Diet by : Carolyn Heidenry

Download or read book Making the Transition to a Macrobiotic Diet written by Carolyn Heidenry and published by Penguin. This book was released on 1987-02-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt:


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The macrobiotic diet emphasizes harmony with nature through adherence to a diet consisting of whole grains, beans, vegetables and moderate amounts of seafood. T